High Quality Yellow Millet Selenium Millet Stomach Millet Healthy Millet

       The minor millet have been consumed since the beginning of the ancient civilizations of the world.[citation needed] Generally, the millets are small-grained, annual, warm-weather cereals belonging to grass family. They are highly tolerant of drought and other extreme weather conditions and have a simil

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High Quality Yellow Millet Selenium Millet Stomach Millet Healthy Millet
High Quality Yellow Millet Selenium Millet Stomach Millet Healthy Millet

High Quality Yellow Millet Selenium Millet Stomach Millet Healthy Millet
     High Quality Yellow Millet Selenium Millet Stomach Millet Healthy Millet

  The minor millet have been consumed since the beginning of the ancient civilizations of the world.[citation needed] Generally, the millets are small-grained, annual, warm-weather cereals belonging to grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals.

       
         Millet are more than just an interesting alternative to the more common grains. Millet are highly nutritious . They are considered to be the least allergenic and most easily digestible grains available. Millet are particularly high in minerals like iron, magnesium, phosphorous and potassium. Millet is a grain that should also be included on your list of heart-healthy choices because of its status as a good source of magnesium. A cup of cooked millet provides 19% of the daily value for magnesium.

 

Nutrition

In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV (USDA nutrient table). Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (table).

 

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